15/09/09
BW 76.9kg (PM)
-Shoulder Press: 40 x5 45 x3 50 x2
-Dips: 12/12/12
-Pull-ups: 10/8/7
-3 Rounds:
Wall Handstands, 60sec
5 Incline Evil Wheel #5
Good session. Need to eat more. Shoulder is feeling good, now I just need to get my strength back on it. Go further from the wall on the evil wheel.

14/09/09
BW 77.7kg (PM)
-Front Squats: 82.5 x5 92.5 x3 105 x2 60 x10x5
-TGU: 55 x3x2 60 x3
-Plank: 20kg @ 60sec w/40sec rest x3
Solid work. Front squats were good and TGu were solid. Do 60lbs for more sets.