23/08/09
BW 79.5kg (PM)
-Row 500m w/ 2min rests X 5
1:45 average
-Dips: 16/12/10/9/8 = 55
-Handstand/Evil Wheel circuit
Handstands done with one foot on the wall, averaging 40sec

A couple days off with family in town. Too much bread and pasta meals but a great time.