11/08/09
BW 79.1kg (PM)
-DB Bench Press: 45 x3 50 x3 60 x3 Ugly. Shoulder didn't feel 100%
-Dips: 8/7/5/5/5
Don't remember the last time I did these so I took it easy. Shoulder felt great.
-Pull-ups: 8/7/5/5/5
-Handstand and evil wheel circuit