05/08/09
BW 79kg (PM)
-DB Bench Press: 55 x5 worked up to
-Deadhang Pull-ups: 11/8/7
-Row:
5 - 100m x2
40 sec rest between reps
3 min rest between sets
19.0 best 1st
18.7 best 2nd
-Hand stand and Evil wheel circuit