13/05/09
BW 82kg / 180lbs (PM)
-Back Squats: 116.5 x5x3
Solid work. Much better than Monday's session. 117.5 next week.
-Bench Press: 65 x5x3
Scaling back and reworking up.
-Power Cleans: 72.5 x3x2 70 x3x3
70 was easy but 72.5 was killer. Go for 3 sets at 72.5 next time.
-Weighted Plank: 15kg X60sec x2 20kg X60sec x2
-Stretch

Bit intimated going in. Wasn't feeling strong and the weights seemed daunting but pushed through it did what needed to be done. Shoulder's been acting up lately but not as bad as before and not outside of the gym.