06/05/09
BW 81.1kg / 179lbs (PM)
Light Row
-Back Squats: 116 x5/4*/5
Fucking bullshit. Some fucker knocked me off balance on my last rep of the set and sent me teetering over. Got a good loud "Fuck you!" out of me as the weight pinned me down. Still pissed off about that.
Knees out is a good cue. Tried a narrower grip but it didn't feel good.
-Shoulder Press: 51 x5/5/4
I'll have this next time. Need to keep a wide stance which keeps me tight.
-Deadlifts: 147.5 x5
Fucking heavy. Stay put.
-Power Cleans: 72.5 x3 70 x3x2
Tough work after the deadlifts.

Feeling good.