21/04/09
BW 80.5 kg / 177.4lbs (PM)
-Back Squats: 112.5 x5x3
1st & 2nd sets solid, with little knees in. 3rd set little bit knees in but good. Go heavier.
-Shoulder Presses: 50 x5/4/4
I have 5x3 in me. Next session.
-Deadhang Pull-ups: 11/8/6
-2 Rounds of:
Front Plank, 60 sec
Side Plank, 60 sec
Side Plank, 60 sec

Feeling good and fresh walking in. Shoulder has been feeling a bit tight and sore the last couple days but nothing major. I think I've found the cause. No pain on the presses though. Squats were feeling good and it's time to move up.