19/04/09
-Back Squats: 112.5 x5x3
Fucking heavy. Last couple reps on the last 2 sets getting ugly. Surprised I managed all the sets.
-Bench Press: 71.5 x5x3
Solid work. Try 72 next time
-Weighted Chin-ups: 17.5 x3x3
Sucked but it's all I had. 5x3 next time.

Sore.
I've really been feeling the last couple of sessions and today I didn't think I'd be able to do the workout I had lined up. Shoulder was a bit tight during my warm up but I didn't notice it prior to. Regardless I manged a solid session.