17/04/09
BW 80.4kg / 177.2lbs (PM)
-Back Squats: 112.5 x5x3
Heavy. Form started to break down on the second set and the third was tough.
-Shoulder Press: 50 x4x3
Should have gotten 5 on the first set but lost balance. Solid though. 5x3 is there and it's something to work towards.
-Deadhang Pull-ups: 10/8/7
-Evil Wheel

Sore.
Hurt all over walking in. Wednesday's cleans took it out of me, for some reason it was 3 weeks since I'd last done them. Good session but ouch. Shoulder is feeling great. Didn't hurt post benching and didn't hurt during or after the shoulder presses. Slept good the last couple days and ate well but need to eat more. I've been noticing the correlation between going to the gym, weighting in heavy and having a great workout compared to weighting in light and struggling. Duh