15/04/09
BW 80.8kg / 178lbs (PM)
-Back Squats: 112.5 x5x3
Good stuff. After the first set I had to check to see if it was still 110. It wasn't until the third set that form started to break done and my knees started to adduct a little too much. Keep at it.
-Bench Press: 70 x5x3
Solid and no shoulder pain. I've definitely got more in me.
-Power Cleans: 67.5 x3x3 70 x3x2
Popping up. The last set of 67.5 flew right up so I decided to try out 70 for a couple triples. 70 x3x5 next time around.

Feeling good. Dragged my ass into the gym as all I wanted to do was go home, sleep and vege-out. Glad I didn't. Shoulder gave me no problems after the shoulder presses and no problem during or after the bench presses.
Solid session. This is where I feel I should be at.