06/03/09
BW 79.7kg / 175lbs
-Row 500m = 1:42.9 (blah)
-Back Squats: 112.5 x5x3
Solid, especially on the first set. I could really feeling myself sitting back better and loading my hamstrings. I really need to think about "sitting back".
-Bench Press: 65 x5x3
This felt heavier than I'd want. My shoulder is acting up and I've been going a bit narrower on the grip. I almost feel I need to ditch the bench press.
-Weighted Chin-ups: 15 x 5/5/4
Just about. I'll have it next time.
-Standing Incline Evil Wheel 3x3
-Lateral Plank: 30sec/side x3

04/03/09
BW 79.6kg / 175lbs
-Row 500m = 1:39.9
-Front Squat: 91 x5x3
Heavy but solid.
-Shoulder Press: 42.5 x5x3
Decided I needed to do a scale back on the press. I was really feeling it on my lower back from the evil wheel the other day.
-Deadlifting: 140 x5
Soild but shaky. I'll throw an extra kilo on next time.
-Power Cleans: 60 x3 / 65 x3 / 67.5 x2 / 70 x2
These were feeling heavy.