01/02/09
BW 79.5kg / 175lbs (AM)
Weighted myself in the AM with a light breakfast. Guess this is how much I weight. Thought it was going to be less on an empty stomach but guess not. Going to watch the intake and amount of olive oil I'm dousing my food in.
-Row 500m = 1:42.1@29 slow and puffing on air
-Back Squats: 107 x5x3
Solid. Keep moving up.
-Shoulder Press: 46 x5x3
Good effort and intensity. Go 46.5 x5x3 next.
-Weighted Chin-ups: 13.75 x5/4/4
Stay for another session.
P.S. No shoulder or elbow pain.

30/01/09
BW 79.5kg / 175lbs (PM)
-Row 500m = 1:39.8@30
-HB Back Squats: 106 x5x3
-Bench Press: 71 x5x3*
*Had a little help on the last set. Would have failed if no one was there. 71kg for one more session.
-Power Cleans: 62.5 x3x2 / 65 x3x3
Solid. Got to keep that back tight and take my time to reset between reps.
-Evil Wheel work