07/01/09
BW 77kg / 170lbs (PM)
-Row 500m = 1:41.5@30
Matched my PR
-Back Squats: 112.5 x5x3
Fuck yeah, finaly hit it.
-Bench Press: 68 x5x2 / 68 x4
Arrg, this should be easy. My shoulder isn't feeling good. I might have to drop the bench for a while.
-Deadlifts: 135 x4
Again, should of had this in the bag.
-2 Rounds of:
10 GHS + Russian Twist, 10kg
10 Back ext, 10kg
-Stretch
Mixed day. Bench and deadlifts were a bit lacking but the squats were solid. Bodyweight was at a good number too. Plenty of gains to still be made.