17/12/08
BW 77.1kg / 170lbs (PM)
DROM
-Back Squats: 112 x5 / 112 x3F / 90 x8x2
Dam, got pinned. Well I guess that means it's time to reset and take it from there.
-Shoulder Press: 42.5 x5x3
Solid. Go 43 x5x3
-Deadlifts: 135 x5x3
Heavy. Try 136.
-3 Rounds of:
5 Turkish Sit-ups, 45lbs DB
60 sec Plank
-Stretch