29/11/08
BW 76.1kg / 167lbs
-Row 500m = 1:41.5@33 (PR)
DROM
-Back Squats: 108 x5 / 108.5 x5 / 109 x5
Solid form. Going for 109 x 5x3
-Shoulder Press: 44 x5x3
Felt good but I think I need to work on my form.
-Deadhang Chin-ups: 14/9/6
Pulled and pulled to get that 14 out but it hurt me for the last two sets.
-3 Rounds of:
7 Windmills /side, 35lbs DB
10 KTE
45 sec Plank