26/11/08
BW 76kg / 167lbs
DROM
-5 Rounds of:
10 Read Delt Flyes, 8lbs
10 Rotary Cuff Flyes, 8lbs
-5 Rounds of:
Seated Calf Raises
Standing Calf Holds
-5 Rounds of:
12 Overhead Sit-ups, 20lbs DBs
10 Back Ext, 10kg
60 Sec Plank
-Ruttman-Style Stretch and more
Mobility/Recover/Stretch Day