06/11/08
BW 75kg / 165lbs
-Row 500m = 1:45.2@31
-Back Squat: 101x5x3
Solid. Go up to 102.
-Shoulder Press: 45x5x3
Heavy. Go 45.5.
-Power Cleans: 60 x3x2 / 62.5 x3x2 / 65 x3
Pretty solid. Go 62.5 x3x2 / 65 x3x3
-3 Rounds of:
10 GHD Sit-ups, 10kg
15 GHD Back Ext, 10kg