27/10/08
BW 74.7kg / 164lbs
-Row 500m / 1 min rest
1:49.3
1:51.6
-Back Squats: 101x5x3
-Elizabeth / 21-15-9 of:
Cleans, 50kg
Bar Dips
9:56
-Deadhang Pull-ups: 7/7/5