08/11/08
BW 75.1kg / 165lbs
-Row 500m = 1:43.3@31
-Back Squats: 101.5 x5x3
Solid. Go 102.
-Bench Press: 66 x5x2 / 66.5x5
Solid. Go for 66.5 x5x3
-Deadhang Chin-ups: 12/8/8