12/11/08
BW 75.1 / 165lbs
-Row 500m = 1:46.2@29
-Back Squats: 103 x5x3
Solid. Felt better than 102.5. Go for 104
-Bench Press: 66.5 x5x3
Heavy. Didn't think I was going to manage all 3 sets after the first. Go for 67
-Deadhang Pull-ups: 10/8/7
-3 Rounds of:
5 Windmills /side, 40lbs DB
10 KTE