02/01/09
BW 78.1kg / 172lbs
-Row 500m = 1:44.7@30
DROM
-Back Squats: 107.5 x5x3
These are heavy, they shouldn't be. Fuck. I'll try 110 next and see what happens.
-Bench Press: 69 x5 / 69 x3 / 67.5 x5
Double fuck. My shoulder has been giving me problems. Start with 68kg next time and go from there.
-Weighted Pull-ups: 12.5 x4 / 10 x5 / 10 x4

Fuck, shitty workout. Weighting in heavier than I should be and my strength is lagging from what it was before X-mas. Alright, the "New Year" starts Monday with school begining and a set schedual for the next year straight. Consistency. Monday's a new day and new begining.