23/01/09
78.5kg / 173lbs (PM)
-Row 500m = 1:39.1@31 (PR)
-HB Back Squats: 100 x5x3
-Shoulder Press: 45 x5x3
Solid. Go 45.5
-Deadlifts: 135 x5
Solid. Go 137.5
-3 Rounds of:
12 Overhead Sit-ups, 20lb
60 sec plank
Alright, after a month plus of pain I've decided to switch over to the High-Bar Back Squat (HBBS). My left shoulder hasn't felt right for a while and I've got bicep tendonitis which makes my eyes bleed after a set of squats. I need to let things heal and rest for a while so I'm going to give HBBS a shot again and re-assess in couple weeks.