16/01/09
BW 79kg / 174lbs (PM)
-Row 500m = 1:39.6 (PR)
-Back Squats: 116.5 x5 / 116.5 x3 / 116.5 x5
Blah. Just didn't have it on the 2nd set, my grip width wasn't right and the bar was sitting too high. The weight felt way too heavy so I bailed short and expected maybe 3 on the last set but managed 5 no problem. I have 117.5kg in me.
-Bench Press: 69 x5x3
Heavy. Go 69.5
-Power Cleans: 62.5 x3x5
Through a couple chains on the bar and finished off at 63.5kg. Go 64 x3x5 next time.