28/01/09
BW 80.7kg / 178lbs (PM)
WTF?! weighted in super heavy today. Don't feel that heavy but there it was. Might have been the 1.2kg salad I ate for lunch still sitting in my stomach.
-Row 500m = 1:41.2@31
-HB Back Squats: 104 x5x2 / 105 x5
Solid. Form felt good, best of all my shoulder and elbows aren't making me cry blood.
-Shoulder Press: 45.5 x5x3
Solid. Go up.
-Deadhang Pull-ups: 9/7/5
-Windmills: 50lb x5x3
-Stretch