07/02/09
BW 79kg / 173lbs (PM)
-Row 500m
DROM
-Front Squats: 80 x5 / 85 x5 / 90 x5
Was suppose to do back squats but was dragging my ass and really feeling the last couple of workouts. I realize I've been going 1day on-1day off for 6 sessions now and was really feeling it today and even last session too. So after warming up with back squats I decided to go front squat. It's been a long time and 90 was tough but I think I could manage it for 3 sets of 5. While doing them I realized just how inflexible my wrists and arms have become, which is interesting what with my LB back squat problems. Something to work on...
-Bench Press: 72 x5x2 / 72 x4
Had help on the 5th rep on the last set. I'll get it next time.
-Weighted Chin-ups: 13.75 x5x2 / 13.75 x4.5
Just about. Last time it was no way, this time I was just about there.
-3 Rounds of:
15 Kneeling-Evil Wheel
45 sec plank