10/02/09
BW 78.9kg / 174lbs (PM)
-Row 500m
DROM
-HB Back Squats: 110 x5x3
These were a bit heavy. I'm going to stick with 110 for another session.
-Shoulder Press: 47 x5x3
Solid work. 47.5 is there.
-Deadhang Pull-ups: 10/8/6
-Windmills: 55lbs x5x3 /arm
Amazing what an extra day off can make. I felt a lot better and fresher today and ended with a solid session. The BS were a bit heavy for my liking and 110 for another session sounds good, shoulder presses are going on strong, pull-ups were sold and windmills were solid making me think I might be able to handle 60lbs.