02/03/09
BW 79.5kg / 175lbs
-Row 500m = 1:39.8@31
-Back Squats: 112.5 x5x3
Solid. Got some good feedback from Keith on my squat. I need to keep my chest up more.
-Bench Press: 62.5 x5x3
Scaling back continues.
-Deadhang Pull-ups: 9/7/6
-Kipping Pull-ups: 22
-Standing Incline Evil Wheel: 3x4
Discovered the insanity that is using the evil wheel on the wheelchair ramp at the gym. Awesome.