08/04/09
BW 80kg / 176lbs (PM)
-HB Back Squats: 110 x5x3
Felt pretty good and form felt better than monday. Gotta keep those knees out. One more session and I'll go from there.
-Shoulder Press: 48.5 x5x3
Hard and heavy work. I'm impressed by my mental toughness on the last rep to get it up and me under. Major back bend though. Stay put.
-Deadlifts: 142.5 x5
Solid work. Was suppose to do cleans but was under time restraints. Go heavier.
-Pull-ups

Solid session. Shoulder is feeling really good and I had no problems with it while pressing. It confounds me. Feeling good after that session and need to string a whole bunch of them together.