Feeling fat and heavy. Need to start bring back rows for warm-ups, that short sprint seems to help a lot for a number of things, fat minimization being one of them and interestingly a lower resting pulse rate.
HBBS have been feeling pretty good and I feel my form is pretty solid with them, I just need to keep with them now and go hard and heavy. I'm going to start with a weight at the beginning of the week, keep at it for 3 sessions even if I manage all 3 sets and not increase until the following week. I feel I'm putting the weight up too quick and my form slips too much.
Bench press is another bitch. My shoulder was biting into me last bench session and I don't know heavy I'm going to be able to go before it's too painful anymore. Shoulder presses are alright and dips didn't feel too bad when I gave them a try. Plus I've got a physio session next week so it'll be nice to see how that goes.
As for now I 've just got to keep going and not worry that the only thing that seems to be going up is my waistline.

06/04/09
BW 80.2kg / 176lbs (AM - empty)
-Back Squats: 110 x5x3
-Bench Press: 65 x5x3
-Deadhang Pul-ups: 10/7/6

03/04/09
BW 79.7kg / 175lbs (AM)
-Back Squats: 107.5 x5x3
-Shoulder Press: 47.5 x5x3
-Weighted Pull-ups: 16.5 x5x3

01/04/09
-Back Squats: 107.5 x5x3
-Bench Press: 60 x5x3 65 x5x2
-Deadlifts: 141.5 x5
Go heavier
-Power Cleans: triples up to 67.5