10/04/09
BW 80.2kg / 176.8lbs (PM)
-Back Squats: 110 x5x3
Solid form. Really focussed on curling my toes up and keeping the weight in the middle-back of my feet.
-Bench Press: 67.5 x5x3
This was pretty easy except I felt a little bit of pain on my left shoulder. It wasn't anything eye bleeding but a little bit of a dull pain.
-Weighted Pull-ups: 17.25 x5/4/4

Feeling good. Legs sore. Bit tired and hungover. Managed a good session in spite of that. Shoulder felt great yesterday after the heavy presses from the day before. Today it was feeling a bit tight but I didn't really notice it.