01/05/09
BW 80.7kg / 178lbs (PM)
-Back Squats: 115 x5x3
Stay put. Much better form and the third set was my best set. Really stayed tight, kept my knees out and pushed my arms up on the last one.
-Shoulder Press: 50 x5x3
Solid and easy. Try 51kg
-Deadlifts: 125 x5
Was suppose to be weighted pull-ups but someone was doing a CF workout so did 85% my working set.
-Evil Wheel Work

Feeling good. Bit sore but fresh. Been having problems sleeping lately and waking up earlier than I have and want to. I sleep intensly up untill about 5:30-6 and then I wake up, toss and turn and sometimes fall asleep. Annoying but I'm still getting around 7.5h.