Thursday, April 30, 2009

04/29/09
BW 80.3kg / 177lbs (PM)
-Back Squats: 115 x5x3
Got it this time. Some less than perfect reps but nothing terrible. Stay put for a couple sessions.
-Bench Press: 72.5 x5/5/4
Arrg, I have this in me. Got distracted on the last rep.
-Power Cleans: 70 x3x5
Solid. I mean solid. These were popping up no problem. Start at 72.5 next time around and drop down if needed.

Feeling Good. Need to eat more.

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