04/05/09
BW 81.1kg / 179lbs (PM)
-Back Squats: 116 x5x3
Fucking heavy. Knees coming in too much and wasn't feeling solid. Lifted it though. This is the heaviest I've ever gone and that was with LBBS.
-Bench Press: 72.5 x5x3*
*Again, had a little bit of help on that last rep. Can't fucking get that last one.
-Weighted Pull-ups: 17.5 x5/4/3
-Weighted Plank: 15kg @60sec x4

Still coming in. I keep saying I need to come in on the weekend and do some stretching, foam roller and joint mobility. Didn't sleep as much as I'd like over the weekend but made up for it in eating. Slept well last night.