11/05/09
BW 81.7kg / 180lbs (PM)
-Back Squats: 116.5 x5x3
First set solid. Second set a bit weak. Third set was a tough. Good work and solid effort. Stay put.
-Shoulder Press: 51 x5x3
Some major lean back but I managed to get it up. I feel I can be way tighter. Stay put on work on form.
-Deadhang Pull-ups: 10/8/6
-Evil Wheel: Standing Incline

Tired and cognitively spent walking in. Went home after school feeling like shit, laid down for a nap but couldn't fall asleep. Forced myself up, had a coffee and went down the gym and had a great session. Love that feeling. Didn't feel I ate enough on the weekend but the scale says otherwise.