17/07/09
BW 79.7kg (PM)
-Bench Press: Tried to re-incorporate BP but they just don't feel right.
-Kipping Pull-ups: 15/15/15
-Row: 500-400-300-300 with one minute rests
-Plank: 20kg @60sec x3

16/07/09
BW 80kg (PM)
-Deadlifts: 105 x3 120 x3 135 x5
-Power Cleans: 72.5 x3x5
-TGU: 45lbs x3 50lbs x3 55lbx x3
-Evil Wheel

13/07/09
BW 80.5kg (PM)
-Front Squats: 67.5 x3 77.5 x3 90 x6
-Kipping Pull-ups: 20/20/18
-TGU: 50lbs x3x3

09/07/09
BW 80.1kg (PM)
-Deadlifts: 97.5 x5 112.5 x5 127.5 x10
-Pull-ups: 10/7/6
-TGU: 45lbs x3x2 50lbs x3
-Plank 20kg @30sec x3
-Shoulder work

06/07/09
BW 80.5 (PM)
-Power Cleans: 72.5 x3x6
-Row: 500-400-300-200-100 with one minute rests
-Evil Wheel

-Shoulder work

05/07/09
BW 81.3 (PM)
-Back Squats: 77.5 x5 87.5 x5 100 x10
-3 Rounds of:
3 TGU, 45lbs
10 DB row, 45lbs
One minute rests
-Shoulder work