Late and mass post. I've been busting my ass off with school and workouts have taken a slide it. My weights gone down a bit and subsequently my strength too. I've been having a bitch of a time getting back into things from when I went camping and I'm having a hard time bringing any intensity to the gym. I've been scaling back a little but at the same time I just don't have it in me mentally some days. I'm obviously plateauing right now and I need to get back on track but I'm a bit bored with SS right now and feeling fat and heavy so that doesn't help. Just need to suck it up, eat more food and keep pushing. If I can gain 6 more kg in the next 6 months I'll be happy.

11/06/09
BW 81.8kg / 180lbs
-Back Squats: 110 x5x3
-Shoulder Press: 50 x5/5/4
-Weighted Pull-ups: 16.25 x5x3
-Plank: 20kg @ 60sec x3

09/06/09
BW 81.8kg / 180lbs
-Back Squats: 115 x5x3
-Power Cleans: 70 x3x5
-Evil Wheel work

07/06/09
81.2kg / 179lbs
-Back Squats: 112.5 x5x3
-Shoulder Press: 50 x5x3
-Deadhang Pull-ups: 11/8/7
-Plank: 20kg @ 60sec x3

04/06/09
BW 81.1kg / 178lbs
-Back Squats: 110 x5x3
-Shoulder Press: 47.5 x5x3
-Weighted Pull-ups: 15 x5x3
-Evil Wheel work

02/06/09
BW 81.3kg / 179lbs
-Back Squats: 107.5 x5x3
-Deadlifts: 145 x3 / 140 x3
-Power Cleans: 70 x3x3

31/05/09
BW 81.5kg / 179.5lbs
-Back Squats: 105 x5x3
-Shoulder Press: 50 x4x3
-Deadhang Pull-ups: 11/8/7
-Plank 20kg @ 60sec x3