27/05/09
BW 82kg / 180lbs (PM)
Row 500m
-Back Squats: 115 x5x3
Much much heavier than I'd of liked. Might stick with it for one more session but it'll be a day on decision.
-Power Cleans: 72.5 x3 70 x3x4
Heavy. Really wanted 72.5 x3x5. Alas.
-Evil wheel work

Tired and feeling down. Not much sleep last night and weighted in light. A good nights sleep should put me back on track.

I tried giving bench presess a go and warmed up with them but my shoulder didn't take. I need to get into some physio. Shoulder presses nip me a bit but only during the warm-up and first rep of the set.