25/05/09
BW 82.3kg / 181lbs (PM)
Row 500m
-Back Squats: 110 x5x3
-Shoulder Presses: 50 x5x3
-Deadhang Pull-ups: 10/8/6
-Plank - Weighted:
20kg @60sec x3

4 days off, lots of beer drunk and too much sun so I decided to take it easy and go light coming back. Shoulder Presses Solid. Could have gone much heavier on the squats but just didn't have it me mentaly. Going to work my way back up to 117.5 x5x3 and then shoot for 120 x5x3 for the end of June. 117.5 x5x3 was my goal for May and I managed it a week early.