07/08/09
BW 79kg (PM)
-Power Cleans: 75 x3x3
Last rep full a clean
-Deadlifts (157.5): 102.5 x5 117.5 x5 132.5 x6
-Snatch Grip Deadlifts: 70 x10 75 x10x2
-TGU: 50 x3 55 x3
-Plank: 20kg @60sec with 50sec rest X2