18/08/09
BW 78.2kg (PM)
-Row 500m w/2min rests X4
1:45 average
-Dips: 15/11/9/8/8 = 51
-Pull-ups: 9/7/6
-Handstand/Evil Wheel circuit

17/08/09
BW 78.7kg (PM)
-Front Squats: 80 x5 92.5 x3 102.5 x2
Think I could have got 3 out of me but I stood too long and didn't psyche myself up.
-TGU: 45 x3 55 x3x2 60 x3
-Plank: 20kg @60sec w/45sec rest X3