13/08/09
BW 78.8kg (PM)
-Power Cleans: 75 x3x2 72.5 x3x3
-Deadlifts(157.5): 110 x3 125 x3 142.5 x5
-Snatch-grip Deadlifts: 70 x10x3 75 x10
-TGU: 55lbs x5x3

Solid session. 75kg on the cleans was alright but the bar kep going too far forwards. 72.5 was solid. Deadlifts were great, SN-grip DL is getting easier and I'm getting stronger on the TGUs, which I am convinced have helped my shoulder exponentially.

12/08/09
BW 79kg (PM)
Row 100m/Rest 40 Sec x8(reps)x3(sets)
3 rest minutes between sets
Set bests:
18.5 @36
18.6 @35
18.5 @36