14/08/09
BW 78.5kg (PM)
-Rowing:
500m = 1:40.6 @30
2min rest
500m = 1:45.6 @29
Solid on the first effort but finished with my legs feeling like jello. Felt like nothing in the tank afterwards.
-Dips: 11/8/7/6/6
Doing the Recon-Ron scheme for dips. No shoulder pain.
-Pull-ups: 9/7/6/5/5
-Handstand work
-Evil Wheel work

Feeling really good. Weight slowly going down and looking good in the mirror. Weights are pretty much staying put, with gains in a couple movements. The full ROM of movements I've been working on have been making me feel really good and loose. I feel no need for stretching or any tightness or pains.