09/09/09
BW 77.4kg (PM)
-Shoulder Press (52.5kg): 35 x3 42.5 x3 47.5 x3
-Dips: 12/12/11
-Pull-ups: 10/8/7/6/6
-3 Rounds:
Wall Handstands, 60 sec
5 Incline Evil Wheel #5
-Tabata Row: 63cal

08/09/09
BW 77.4kg (PM)
-Front Squats (110kg): 77.5 x3 87.5 x3 100 x3 60 x10x5
-TGU: 55 x3x2 60 x3
-Plank: 20kg @60sec w/40 sec rest

Out of town for the long weekend and took an extra day off. Felt tired coming in but pushed good. Front squats were solid and heavy.

04/09/09
BW 77.5kg (PM)
-Shoulder Press (52.5kg): 35 x5 40 x5 45 x5
-Dips: 11/11/11
-Handstand/Evil Wheel Circuit
-Tabata Rows: 62cal

03/09/09
BW 77.3kg (PM)
-Power Cleans: 70 x3 72.5 x3 75 x3 Bit ugly
-Deadlifts (165kg): 107.5 x5 125 x5 140 x6
-Snatch Grip DL: 80 x10x3
-TGU: 55 x3x2 60 x3

01/09/09
BW 77.5kg (PM)
-Weighted Dips (20kg): 10 x5 15 x5 20 x5 BW x10x3
-Handstand/Evil Wheel Circuit
-Tabata Rows: 61cal

31/08/09
BW 78.4kg (PM)
-Front Squats (110kg): 72.5 x5 82.5 x5 93.5 x5 60 x10x5
-Pull-ups: 9/7/6/5/5
-TGU: 55 x3x3
-Plank: 20kg @60sec w/40sec rest