28/08/09
BW 78kg (PM)
-Dips: 17/12/10/10/10 = 59
-Pull-ups: 9/7/6/6/6
-Handstand/Evil Wheel circuit x5
HS 45sec
6 Ramp EW

Feeling a bit dragged so I skipped the rows. Dips went well as did handstands. Go for 50 sec holds.

27/08/09
BW 77.7kg (PM)
-Power Cleans: 80 xF 70 x1 75 x1 75 x1 77.5 x1
-Snatch Grip Deadlifts: 75 x10 80 x10x4
-Pull-ups: 10/8/6
-Plank: 20kg @ 60sec w/40sec rest

Weighted in pretty light and just wasn't feeling too good. Pulled 80kg last time and felt I had more but didn't have it in me. The 77.5 was a bit ugly.