24/08/09
BW 78.4kg (PM)
-Front Squats: 60 x10x5
-Pull-ups: 10/8/6
-TGU: 45 x3x3
-Plank: 20kg @60sec w/45sec rest X3
-Side Plank

Week 4 of 5-3-1. Pull-ups felt pretty good done fresh. Need to do them before rowing 2k. Took it easy on TGU but went hard on plank.