25/08/09
BW 78.2kg (PM)
-Rowing:
200m w/2min rest X5
38.5 average
-Shoulder Press: 40 x5x2 45 x4
-Handstand/Evil Wheel circuit

Not really feeling it today so I took it a bit easier. Was suppose to go x10 on the rows but just didn't have it in me. Tried some shoulder presses for the first time in ages; didn't feel 100% at first but was fine as the sets went on. Bloody weak regardless. Going to add them into my next cycle and see how they feel.