12/09/09
BW 77.3kg (PM)
-Weighted Dips (20kg): 17.5 x3 20 x3 22.5 x4
-Dips: 12/11/8
-Pull-ups: 10/8/7/6/6
-3 Rounds:
Wall Handstands, 60 sec
5 Incline Evil Wheel, #5
Feeling better today. Got some food in me and hit the gym not hungry. Did the BW dips and pull-ups in a circuit fashion, which I shouldn't do. I want to improve on them no gas myself on them.

11/09/09
BW 77kg (PM)
-Power Cleans: 72.5 x3/2/2 70 x2
-Deadlifts: 115 x3 132.5 x3 148.5 x3
Terrible workout. Felt really hungry and super light the moment I walked in. After the first could pulls my legs felt like jello. Pulled what I wanted to pull on the deadlifts but I know I could have gotten more. I need to be a kilo heavier.