17/06/08
78.2kg (PM)
DROM
-Cleans: Worked doubles and singles up to 77.5kg which I think is a PR. It felt pretty good and I think I might have 80kg in me.
-Front Squats: 90x5x3 solid
-Deadlifts: 145x5 easy. should have went 148
-Weighted Pull-ups: 15x5x3 Again, easy.
Great session. I felt like death last week after 3 days on and had some pretty shitty numbers. Glad I forced myself to the workouts. Now I'm feeling good and my numbers aren't down. And all of this in like 4 hours of sleep.