02/06/08
79.0kg
Fasted 16h (4.5h PWO)
DROM
-Over Head Squts: 60x4 / 60x3x2
Blah. Was trying for 60x5x3. The weight felt light but I kept loosing stability and dropping it. Something to work towards
-Weighted Dips: 40x5/50x5/60x5
First time giving these a try so I started conservative. I was suppose to do shoulder presses but the OHS drained my shoulders for that. 60x5x3 is doable.
-Deadlifts: 147.5x5
Solid. 150kg x5 for sure.

01/06/08
78.0kg
DROM
Fasted 20h PWO
-5 Rounds for time of:
20 Double Unders
15 Pull-ups
10 GHD-Sit
14:19
My lungs were burning during and after this one. Getting really good at double unders and only had a hickup or two in the 3rd round but for the most past they were broken into 5-10s.

31/05/08
-Fasting 18h