08/05/08
79.4kg
Fasted 17.5h PWO
4 min DU work = 43
-Back Squats: 102x5 / 102x3 / 100x5x2
-Bench Press: 72.5x5 / 70x5x2
-Deadhang Pull-ups: 10/9/7
I was feeling the game of Ultimate played so I took yesterday off. I can't remember the last time I ran that much, luckly I wasn't a windbag, choking on my lungs but my legs sure felt it. Which in turn cut into my back squats today. Started off a bit shakey and from there form went to shit. Bench felt pretty heavy too, 70 was alright. BW is a bit down too so I know that doesn't help.